Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is b

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Music Effects Learning?

“Music is food for our brain” Gary A. Scott, author, entrepreneur and investment publisher, shares  a better way of learning  through music from Tom Jacobs’ study: Mozart helps you focus  .  There are many things to do to stay productive and to continue learning even after your career d

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Meditation Techniques for Beginners

Oprah and Dr Chopra Teach Meditation Techniques for Beginners Online: Does it De-stress or Add Stress? Oprah and Dr Chopra are teaching thousands of people online to de-stress with meditation techniques for beginners. Oprah deems ‘stillness’ to be the most important gifts she can give back. There&

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When Life is Hard, Does Will Power Really Work?

Popular scientific research contends that willpower is the most important ingredient in the formula for success. Success expert Tony Robbins adds, “It’s not knowing what to do, it’s doing what you know.” Society values trying harder staying busy and never quitting. Does Willpower Reall

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Cure for Stress, Stuck, and Overwhelmed?

Energy of stuck, stressed and overwhelmed is like a virus. It contaminates you first, moves out into the world around you and right back to you! Since your brain cannot do but one thing at a time, give it 3 minutes to exchange overwhelm for peace and stillness. Click here for this amazing video.http://yourlif

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Forgiveness Made Easy: ‘For I Give… It Up’

Forgiveness, in the traditional sense is hard. You replay pictures, thoughts race negative, and feelings surge unsolicited. Your body pays the stress toll. Pain memories buried alive affect you first inside. Like a virus the energy moves out to your relationships and life. Unresolved energy blocks, stops and

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Sunflowers Love it, and You Will Too!

SUNFLOWERS say it all. I’ve personally used it over the past 5 years. It makes common sense. Earthing is using the electrical earth energy for brain body balance. Since most people seldom walk outside without shoes, you are robbed of this free, natural source of healing energy. The Sunflowers at the top

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