Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is b

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Music Effects Learning?

“Music is food for our brain” Gary A. Scott, author, entrepreneur and investment publisher, shares  a better way of learning  through music from Tom Jacobs’ study: Mozart helps you focus  .  There are many things to do to stay productive and to continue learning even after your career d

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When Life is Hard, Does Will Power Really Work?

Popular scientific research contends that willpower is the most important ingredient in the formula for success. Success expert Tony Robbins adds, “It’s not knowing what to do, it’s doing what you know.” Society values trying harder staying busy and never quitting. Does Willpower Reall

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Cure for Stress, Stuck, and Overwhelmed?

Energy of stuck, stressed and overwhelmed is like a virus. It contaminates you first, moves out into the world around you and right back to you! Since your brain cannot do but one thing at a time, give it 3 minutes to exchange overwhelm for peace and stillness. Click here for this amazing video.http://yourlif

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Gotcha?

What are your greatest stressors? Let me guess. Top of the list are difficult relationships that ‘get a rise’ out of you. Certain people know your buttons, they . . . Gotcha! What’s a person to do short of exiting the planet when they do not change and do it your way? Often, you are […]

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Need a Quick Fix for Racing Thoughts?

Racing thoughts are rooted in your beliefs.   Racing thoughts replayed  become ‘hard wired’ habits. Thoughts affect your feelings, feelings affect your body,  relationships,  what you say, do and have in this world. Do your Thoughts  Destroy or Create? “The subconscious mind will not

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Affirmations Don’t Work!

BRAIN RUTS Ever promised yourself, “I’m going to do better, I’m going to do better, I’m not going to eat so much junk food, I’m going to eat healthier” yet you find yourself eating cookies and your second bowl of ice-cream? Most try affirmations in hopes repetition, earnestness, positive words and

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